Supair STRIKE 3 – Hike & Fly Pod Harness

The Supair STRIKE 3 is the harness for pilots who no longer want to choose. It is light enough to carry up a mountain, comfortable enough for a five-hour cross-country flight and simple enough to use as your first pod harness. At just 2.15 kg (4.7 lb) in size M, it brings together hike & fly, cross-country and bivouac flying in one versatile, EN and LTF certified harness.

Designed by Supair in Annecy, France, the third-generation STRIKE takes its stable cross-braced geometry from the ALP race harness and its inflatable rear fairing from the DELIGHT 4 Sport and ALP. The result is a harness that feels calm and reassuring in thermals, glides efficiently on full bar and packs down small enough for travel.

STRIKE 3 at a glance

• Type: lightweight pod (cocoon) harness for hike & fly, cross-country and bivouac
• Level: regular and experienced pilots – also suitable as a first pod harness
• Weight: 2.02 kg / 4.5 lb (S), 2.15 kg / 4.7 lb (M), 2.28 kg / 5.0 lb (L)
• Sizes: S, M, L – pilots from 155 to 200 cm (5’1″–6’7″)
• Protection: inflatable back protector with an inflation valve you can reach in flight
• Reserve: back-mounted container for 2–4.8 L reserves (no separate POD needed)
• Storage: 64–70 L depending on size, with a removable inner pocket for bivouac gear
• Certification: EN 1651+A1:2020 and LTF NfL II 91/09
• Included: Edelrid AURA carabiners, carbon seat plate and footplate, 3-bar speed bar, reserve handle and Dyneema bridles, storage bag

Who is the STRIKE 3 for?

• Hike & fly pilots – a light harness that still gives real back support and protection
• Cross-country pilots – a stable, aerodynamic pod for long flights and full-bar glides
• Vol-bivouac and travel pilots – up to 70 L of storage and a compact packed size
• Pilots moving to their first pod – stable, intuitive and easy to adjust, even with gloves
• Hike & fly competitors – a light, efficient all-rounder for events and long days in the mountains

Watch the STRIKE 3

Understanding your STRIKE 3

Light and versatile – one harness for every plan

Some flights are planned for weeks, others are decided in a few minutes at the car park. The STRIKE 3 is built for both. Its reclined seated position (about three-quarters back) and optimized roll stability keep you relaxed in thermals, while the light construction and compact packing make it easy to carry up the hill. You no longer need one harness for walking and another for cross-country.

Safety when it matters most

• Inflatable back protector – fills with air on takeoff, with an inflation valve you can reach in flight to top it up.
• Self-stabilizing leg straps and a reminder system that helps prevent taking off with leg straps open.
• Quick-release buckles on the frame for easy, secure clipping in.
• Edelrid AURA carabiners supplied as standard.
• Back-mounted reserve container with a new handle and closure system. It takes reserves from 2 to 4.8 L, such as the Supair Fluid Light EVO in size M, without a separate POD.

Aerodynamic inflatable fairing

The rear fairing is inflatable and was developed with CFD (computational fluid dynamics), using the same approach as the DELIGHT 4 Sport and ALP. It smooths the airflow behind the pilot for better glide on transitions, without the weight and bulk of a rigid fairing.

A cockpit and pod made for long flights

• Angled cockpit with a new instrument panel, so your vario and phone stay in view.
• Integrated speedbag with a carbon footplate, which you can tilt to suit your leg length and posture.
• Lightweight 3-bar speed bar that converts to a 1- or 2-bar setup.
• Removable carbon seat plate and a removable back comfort plate – fly them for support, or remove them to save weight.
• Two bottle pockets built into the frame for hydration on long days.

Storage for hike & fly and bivouac

Depending on size, the STRIKE 3 holds 64 to 70 L of gear. There is a large back storage pocket, a side pocket and a nose pocket on the speedbag, and a pouch under the front of the seat (Supair recommends keeping it under 3 kg). For backcountry trips, the removable inner pocket keeps your bivouac kit organized and accessible in flight.

Easy to adjust

Shoulder strap length, backrest angle (with extra lumbar support), speedbag angle and speed bar setup can all be adjusted. Set the harness up once on a simulator, then fine-tune it with gloves on during your first flights.

What’s new compared with the STRIKE 2?

• Cross-braced ABS geometry inspired by the ALP, for a calmer, more stable feel
• A back-mounted reserve container with no separate POD
• A CFD-designed inflatable rear fairing
• An improved, angled cockpit with a new instrument panel
• More storage space
• Three sizes (S, M, L) instead of four

Frequently asked questions

Is the Supair STRIKE 3 a good first pod harness?

Yes. It is stable and reassuring, and the adjustments are easy to reach even with gloves on. It is aimed at regular and experienced pilots, so if you are just starting to fly pod harnesses, talk to your instructor or to us first.

Which STRIKE 3 size should I choose?

Size depends mostly on your height: S fits pilots 155–175 cm (5’1″–5’9″), M fits 170–185 cm (5’7″–6’1″) and L fits 180–200 cm (5’11″–6’7″). See the full size table in the Specifications tab. If you are between two sizes, send us your height and weight and we’ll help you choose:  WhatsApp · ✉️ Email · 📞 (917) 359-6449

How much does the STRIKE 3 weigh?

2.02 kg (4.5 lb) in size S, 2.15 kg (4.7 lb) in M and 2.28 kg (5.0 lb) in L.

Which reserve parachute fits the STRIKE 3?

The back container takes reserves from 2 to 4.8 L – for example the Supair Fluid Light EVO in size M (4.8 L). You don’t need a separate POD. Ask us if you want to check a specific reserve.

Can I use the STRIKE 3 for vol-bivouac?

Yes. With 64–70 L of storage, a removable inner pocket and pockets you can reach in flight, it is designed for multi-day trips as well as day flights.

STRIKE 3, DELIGHT 5 or ALP – which one?

Choose the STRIKE 3 if you want one light harness for hike & fly and cross-country. The DELIGHT 5 is heavier (3.4 kg in M) but offers more support and comfort for long cross-country flights. The ALP is Supair’s ultralight hike & fly race harness for competition pilots.

Is the STRIKE 3 certified?

Yes – EN 1651+A1:2020 and LTF NfL II 91/09. Back protection is provided by an inflatable protector with a valve you can reach in flight.

Can I return or exchange the STRIKE 3?

Harnesses are final sale, but you can exchange your STRIKE 3 for a different size. To get the right size first time, ask for our free expert advice before you order:  WhatsApp · ✉️ Email · 📞 (917) 359-6449. See the Shipping & Returns tab for details.

How long does delivery take?

Supair usually has the STRIKE 3 in stock. We order yours as soon as your order is confirmed: import and customs clearance take 4–6 business days to reach our US warehouse, then 1–2 business days handling and 3–5 business days standard delivery to your door. Expedited orders are usually processed the same day – choose UPS Next Day Air at checkout for the fastest delivery. If your size is not in stock at Supair, add 1–4 weeks. Have a tight deadline? Message us before you order:  WhatsApp · ✉️ Email · 📞 (917) 359-6449